In her book, “The Only Little Prayer You Need,” Debra Landwehr Engle offers a simple yet powerful prayer practice that can transform our lives. The book is divided into four chapters, each of which explores a different aspect of this prayer practice. In this summary, we will take a closer look at each chapter and explore the key ideas presented in the book.
Chapter 1: The Power of a Simple Prayer
In the first chapter, Engle introduces the idea of a simple prayer practice that can be done anywhere, at any time. She argues that this prayer practice is accessible to everyone, regardless of their religious background or beliefs. The author also emphasizes the importance of being present and mindful while praying, rather than simply going through the motions.
Chapter 2: The Prayer Itself
In the second chapter, Engle provides a step-by-step guide to the prayer practice she recommends. The prayer involves focusing on the breath, repeating a simple phrase, and then allowing the prayer to unfold naturally. The author emphasizes the importance of being patient and gentle with ourselves as we develop this practice.
Chapter 3: The Benefits of a Simple Prayer
In the third chapter, Engle explores the many benefits of this prayer practice. She argues that it can help us cultivate mindfulness, reduce stress and anxiety, and deepen our connection with the divine. The author also emphasizes that this prayer practice can be customized to fit our individual needs and preferences.
Chapter 4: Making it a Habit
In the final chapter, Engle offers practical advice for making this prayer practice a regular part of our lives. She suggests setting aside a specific time each day for prayer, as well as finding a quiet space where we can focus on our breath and our prayer. The author also emphasizes the importance of being patient and gentle with ourselves as we develop this practice.
Overall, “The Only Little Prayer You Need” offers a simple yet powerful prayer practice that can transform our lives. By focusing on the breath, repeating a simple phrase, and allowing the prayer to unfold naturally, we can cultivate mindfulness, reduce stress and anxiety, and deepen our connection with the divine. Whether you are new to prayer or have been practicing for years, this book offers valuable insights and practical advice that can help you develop a more meaningful and fulfilling prayer practice.
If you are looking for a way to deepen your connection with the divine, “The Only Little Prayer You Need” is definitely worth reading. With its simple yet powerful prayer practice, this book offers a gentle and accessible way to cultivate mindfulness, reduce stress and anxiety, and develop a more meaningful and fulfilling prayer practice. So if you are ready to take your prayer practice to the next level, be sure to check out this book today!
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