Triggers by Marshall Goldsmith and Mark Reiter is a powerful and practical book that delves into the concept of emotional triggers and how they can impact our lives. The book is divided into several chapters, each of which explores a different aspect of triggers and how to overcome them. In this summary, we will provide a brief overview of each chapter and then conclude with a detailed analysis of the book’s key takeaways.
The first chapter of Triggers introduces the concept of emotional triggers and how they can shape our behavior. Goldsmith and Reiter define a trigger as “anything that causes an emotional response.” They argue that triggers can be positive or negative, and that they can have a significant impact on our lives. The chapter also introduces the idea of “trigger points,” or moments when our emotional responses are most intense.
Chapter 2: The Trigger Factor
The second chapter of Triggers explores the idea of the “trigger factor,” or the specific event or situation that sets off our emotional response. Goldsmith and Reiter argue that understanding our trigger factors can help us identify the root causes of our emotional triggers and develop strategies to overcome them.
Chapter 3: The Trigger Map
The third chapter of Triggers introduces the concept of the “trigger map,” or a visual representation of our emotional triggers. Goldsmith and Reiter argue that creating a trigger map can help us identify patterns in our behavior and develop strategies to overcome our triggers.
Chapter 4: The Trigger Plan
The fourth chapter of Triggers provides practical advice for developing a “trigger plan,” or a specific strategy for managing our emotional triggers. Goldsmith and Reiter argue that a trigger plan should include a trigger assessment, a trigger prevention plan, and a trigger recovery plan.
Chapter 5: The Trigger Proof Plan
The fifth chapter of Triggers introduces the idea of the “trigger proof plan,” or a strategy for preventing emotional triggers from impacting our lives. Goldsmith and Reiter argue that a trigger proof plan should include a focus on positive habits, a commitment to ongoing learning, and a willingness to take responsibility for our own behavior.
Chapter 6: The Trigger Proof Life
The sixth chapter of Triggers explores the idea of the “trigger proof life,” or a life free from the negative impact of emotional triggers. Goldsmith and Reiter argue that a trigger proof life requires a commitment to self-awareness, self-discipline, and self-compassion.
Conclusion
Triggers by Marshall Goldsmith and Mark Reiter is a powerful and practical book that provides valuable insights into the concept of emotional triggers and how they can impact our lives. Throughout the book, Goldsmith and Reiter provide practical advice for identifying our emotional triggers, developing strategies to overcome them, and building a trigger proof life. Overall, Triggers is a must-read for anyone looking to improve their emotional intelligence and build a more fulfilling life.
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