Allen Carr’s “The Easy Way to Stop Smoking” is a revolutionary book that has helped millions of people around the world to quit smoking. The book is based on the idea that smoking is not a physical addiction, but a psychological one. Carr’s method is designed to help smokers break the mental habit of smoking, rather than relying on willpower or nicotine replacement therapy.
Chapter 1: The Nature of the Beast
In the first chapter, Carr introduces the idea that smoking is not a physical addiction, but a psychological one. He explains that the physical symptoms of withdrawal are not caused by the lack of nicotine, but by the fear of not being able to smoke. Carr also introduces the idea of “conditional responses,” which are the triggers that make smokers reach for a cigarette.
Chapter 2: The Curse of the Pill
In this chapter, Carr discusses the dangers of using nicotine replacement therapy to quit smoking. He argues that relying on nicotine replacement therapy can actually make it harder to quit smoking, because it reinforces the idea that nicotine is necessary for relaxation and stress relief.
Chapter 3: The Art of Staying Smoke-Free
In this chapter, Carr introduces his method for breaking the mental habit of smoking. He explains that the key to quitting smoking is to change the way smokers think about cigarettes, rather than relying on willpower or nicotine replacement therapy. Carr provides a step-by-step guide to breaking the mental habit of smoking, including techniques for dealing with cravings and triggers.
Chapter 4: The Power of the Mind
In this chapter, Carr discusses the power of the mind in quitting smoking. He explains that the mind is the key to breaking the mental habit of smoking, and that smokers can use their minds to overcome the psychological addiction to cigarettes. Carr provides techniques for using the mind to stay smoke-free, including visualization and affirmations.
Chapter 5: The Joy of Freedom
In this chapter, Carr discusses the benefits of quitting smoking. He explains that quitting smoking can improve health, increase energy and vitality, and improve the quality of life. Carr also provides tips for staying smoke-free, including avoiding triggers and staying positive.
Conclusion
Allen Carr’s “The Easy Way to Stop Smoking” is a revolutionary book that has helped millions of people around the world to quit smoking. The book is based on the idea that smoking is not a physical addiction, but a psychological one. Carr’s method is designed to help smokers break the mental habit of smoking, rather than relying on willpower or nicotine replacement therapy. By using the techniques outlined in the book, smokers can break the psychological addiction to cigarettes and enjoy the benefits of quitting smoking.
Interested in reading the whole book?
Buy the book “Allen Carr – The Easy Way to Stop Smoking” on Amazon
