Anxiety at Work by Adrian Gostick and Chester Elton with Anthony Gostick is a book that delves into the issue of anxiety in the workplace. The book explores the causes of anxiety, its effects on employees and the organization, and provides practical solutions to help individuals and organizations manage anxiety. The book is divided into three parts, with each part focusing on a different aspect of anxiety at work.
In the first part of the book, the authors provide an overview of anxiety and its prevalence in the workplace. They explain that anxiety is a natural response to stress and can be caused by various factors such as workload, deadlines, job insecurity, and interpersonal relationships. The authors also highlight the negative impact of anxiety on employees and the organization, including decreased productivity, absenteeism, and turnover.
Part 2: Managing Anxiety at Work
The second part of the book focuses on practical solutions for managing anxiety in the workplace. The authors provide tips for individuals on how to manage anxiety, including setting realistic goals, prioritizing tasks, taking breaks, and seeking support from colleagues and supervisors. They also provide advice for organizations on how to create a supportive work environment, including offering mental health resources, promoting work-life balance, and fostering a culture of open communication.
Part 3: Overcoming Anxiety at Work
In the final part of the book, the authors provide case studies and personal stories of individuals who have overcome anxiety in the workplace. They emphasize the importance of seeking professional help and providing support to others who may be struggling with anxiety. The authors also provide a toolkit for individuals and organizations to use in managing anxiety, including worksheets and resources for further reading.
Conclusion
Overall, Anxiety at Work by Adrian Gostick and Chester Elton with Anthony Gostick is a comprehensive guide to understanding and managing anxiety in the workplace. The book provides practical solutions for individuals and organizations to create a supportive work environment and promote mental health. By raising awareness of the issue of anxiety and providing resources for managing it, the book can help individuals and organizations thrive in a fast-paced and stressful work environment.
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