Built to Move is a comprehensive guide to understanding the mechanics of the human body and how to use that knowledge to improve overall health and fitness. Written by renowned physical therapist Kelly Starrett and his daughter, elite athlete Juliet Starrett, this book offers a unique perspective on movement and mobility, drawing on their combined expertise in the field of human performance.
Chapter 1: Introduction
The first chapter of Built to Move sets the stage for the rest of the book by introducing the concept of movement as a fundamental aspect of human health. The authors argue that our bodies are designed to move and that lack of movement can lead to a host of health problems. They also emphasize the importance of understanding the mechanics of the body in order to optimize movement and prevent injury.
Chapter 2: The Science of Movement
In this chapter, the authors delve into the science behind human movement, explaining how the body is designed to move and how different systems work together to facilitate movement. They also discuss the role of the nervous system in coordinating movement and the importance of proper alignment and biomechanics.
Chapter 3: Mobility and Flexibility
This chapter focuses on the importance of mobility and flexibility in the body, explaining how these factors can impact overall health and performance. The authors provide a detailed overview of the various types of mobility exercises and offer guidance on how to incorporate them into a fitness routine.
Chapter 4: Strength Training
In this chapter, the authors discuss the benefits of strength training and offer a comprehensive guide to designing an effective strength training program. They also provide guidance on proper form and technique to help prevent injury and optimize performance.
Chapter 5: Cardiovascular Training
This chapter explores the benefits of cardiovascular training and offers guidance on how to incorporate cardio into a fitness routine. The authors provide a variety of cardio exercises and offer tips for maximizing performance and minimizing injury risk.
Chapter 6: Nutrition
In this chapter, the authors discuss the importance of nutrition in overall health and fitness. They offer guidance on how to fuel the body properly to support optimal performance and provide a detailed overview of the various macronutrients and their roles in the body.
Chapter 7: Recovery
This chapter focuses on the importance of recovery in the fitness process. The authors provide guidance on how to recover properly after a workout and offer tips for managing stress and optimizing sleep.
Conclusion
In the conclusion, the authors summarize the key takeaways from the book and offer a final word of advice: that movement is a fundamental aspect of human health and that taking control of one’s movement can lead to a healthier, more fulfilling life. They emphasize the importance of education and self-awareness in the fitness process and encourage readers to take an active role in their own health and wellness.
Overall, Built to Move is a comprehensive and informative guide to understanding the mechanics of the human body and how to use that knowledge to improve overall health and fitness. Whether you are a seasoned athlete or just starting out, this book offers valuable insights and practical advice that can help you achieve your fitness goals.
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