• Book Summary: Younger Next Year by Chris Crowley & Henry S. Lodge with Allan J. Hamilton

    Younger Next Year is a book that aims to provide readers with the tools and knowledge they need to stay young, both physically and mentally. Written by Chris Crowley, Henry S. Lodge, and Allan J. Hamilton, the book is based on the idea that aging is not an inevitable decline, but rather a process that…

  • Book Summary: What the Eyes Don’t See by Mona Hanna-Attisha

    What the Eyes Don’t See is a book written by Mona Hanna-Attisha, a pediatrician and public health advocate. The book is an account of the Flint water crisis that occurred in 2014. The crisis was caused by the contamination of the city’s water supply with lead and other toxic chemicals. The book is an eye-opening…

  • Book Summary: The Menopause Manifesto by Jen Gunter

    The Menopause Manifesto is a book written by Dr. Jen Gunter, an obstetrician and gynecologist, who aims to dispel the myths and misconceptions surrounding menopause. The book provides a comprehensive guide to navigating the menopausal journey, including information on hormones, symptoms, treatments, and lifestyle changes. Dr. Gunter’s goal is to empower women to take control…

  • Book Summary: The Wild Diet by Abel James

    The Wild Diet by Abel James is a revolutionary book that challenges the conventional wisdom of dieting and nutrition. The book presents a comprehensive plan that focuses on eating whole, natural foods and avoiding processed foods. The idea behind the Wild Diet is to return to our ancestral roots and eat the way our bodies…

  • Book Summary: Game Changers by Dave Asprey

    Game Changers is a book written by Dave Asprey, a New York Times bestselling author, and founder of Bulletproof Coffee. The book is a comprehensive guide to optimizing one’s health and performance through diet, lifestyle, and supplementation. The book is divided into three parts, with each part focusing on a different aspect of optimization. Part…

  • Book Summary: Feeding the Soul by Tabitha Brown

    Feeding the Soul by Tabitha Brown is a cookbook that offers a collection of delicious and nutritious vegan recipes that are easy to make and perfect for everyday meals. The book is divided into several chapters, each of which focuses on a particular aspect of vegan cooking. In this summary, we will provide an overview…

  • Book Summary: Whole by T. Colin Campbell

    Whole is a groundbreaking book written by T. Colin Campbell, a renowned nutrition scientist who has spent over 40 years studying the effects of nutrition on health. The book explores the concept of whole foods and how they can improve our overall health and well-being. In this book summary, we will introduce the book and…

  • Book Summary: The Plant-Based Athlete by Matt Frazier and Robert Cheeke

    The Plant-Based Athlete is a book written by Matt Frazier and Robert Cheeke that explores the benefits of a plant-based diet for athletes. The book is divided into three parts, with each part focusing on a different aspect of plant-based athleticism. In this book summary, we will introduce the book and its main ideas, summarize…

  • Book Summary: Fiber Fueled by Will Bulsiewicz

    Fiber Fueled by Will Bulsiewicz is a comprehensive guide to understanding the importance of fiber in our diet. The book delves into the science behind fiber and how it can improve our overall health. In this summary, we will explore the key ideas presented in each chapter of the book and provide a detailed conclusion…

  • Book Summary: An American Sickness by Elisabeth Rosenthal

    An American Sickness by Elisabeth Rosenthal is a non-fiction book that delves deep into the inner workings of the American healthcare system. The book is an eye-opening account of how the healthcare system has been hijacked by profiteers, leaving the average American with a sickening bill at the end of their treatment. The book is…

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