• Book Summary: The Origin of Everyday Moods by Robert E. Thayer

    The Origin of Everyday Moods is a book written by Robert E. Thayer that explores the concept of moods and their impact on our daily lives. The book delves into the science behind moods, how they are formed, and how they can affect our behavior and overall well-being. Throughout the book, Thayer provides practical advice…

  • Book Summary: Drop Acid by David Perlmutter

    Drop Acid by David Perlmutter is a comprehensive guide to understanding and overcoming acid reflux. The book provides readers with practical advice on how to identify the root cause of their acid reflux, as well as natural remedies and lifestyle changes that can help alleviate symptoms. In this book summary, we will provide a brief…

  • Book Summary: The Desire Map by Danielle LaPorte

    The Desire Map is a self-help book written by Danielle LaPorte, a best-selling author and motivational speaker. The book focuses on helping readers to identify and clarify their desires, so that they can create the life they truly want. The book is divided into ten chapters, each of which provides practical advice and exercises to…

  • Book Summary: Being Mortal by Atul Gawande

    Being Mortal is a non-fiction book written by Atul Gawande, a renowned surgeon and writer. The book explores the concept of mortality and how it affects our lives. In this book, Gawande delves into the medical profession and how it approaches the end of life. The book is divided into three parts, each of which…

  • Book Summary: The Art of Happiness by Dalai Lama

    The Art of Happiness is a book written by the Dalai Lama and Howard C. Cutler. The book is a guide to living and finding happiness in the modern world. The book is divided into three parts, with each part containing several chapters. In this summary, we will explore the main ideas and themes of…

  • Book Summary: Why We Eat (Too Much) by Andrew Jenkinson

    Why We Eat (Too Much) is a book that delves into the psychological and sociological reasons behind our tendency to overeat. The author, Andrew Jenkinson, explores the complex relationship between food and culture, and how our environment and upbringing can influence our eating habits. In this book, Jenkinson offers insights into the various factors that…

  • Book Summary: Willful Blindness by Margaret Heffernan

    Willful Blindness by Margaret Heffernan is a thought-provoking book that delves into the concept of ignorance and how it can lead to catastrophic consequences. The book explores various instances in history where people chose to ignore the warning signs, leading to disastrous outcomes. It is a must-read for anyone interested in understanding how our minds…

  • Book Summary: How to Change by Katy Milkman

    Written by renowned behavioral scientist Katy Milkman, How to Change is a comprehensive guide to breaking bad habits and forming positive ones. The book draws on the latest research in behavioral psychology to provide practical strategies for making lasting changes in your life. Whether you’re looking to quit smoking, lose weight, or improve your productivity,…

  • Book Summary: Drunk by Edward Slingerland

    Drunk is a book written by Edward Slingerland that explores the concept of drunkenness and its impact on human culture and history. The book delves into the various ways that alcohol has been used throughout history, from its use in religious ceremonies to its role in social gatherings. Slingerland argues that drunkenness has played a…

  • Book Summary: Future Fit by Andrea Clarke

    In today’s fast-paced world, achieving a balanced and healthy lifestyle has become more important than ever. With the constant pressure of work, family, and social obligations, it can be challenging to find the time and energy to focus on our physical and mental wellbeing. However, with the right mindset and approach, it is possible to…

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