Eat Sleep Work Repeat is a book that explores the science behind workplace happiness and the practical steps that can be taken to improve it. Written by Bruce Daisley, a former Google executive, the book is based on his experiences and research in the field of workplace psychology. The book is divided into three parts, each of which focuses on a different aspect of workplace happiness.
Part 1: The Power of Happiness at Work
The first part of the book introduces the idea of workplace happiness and the benefits it brings to both individuals and organizations. Daisley argues that happiness at work is not just a nice-to-have, but a necessity for businesses that want to thrive in today’s competitive market. He also provides evidence from scientific studies that show how happiness at work can lead to increased productivity, creativity, and engagement.
Part 2: The Happiness Toolkit
The second part of the book provides practical tools and techniques for improving workplace happiness. Daisley covers topics such as the importance of sleep, the benefits of exercise, and the power of positive thinking. He also provides tips for building strong relationships at work, managing stress, and creating a positive work culture. Throughout this section, Daisley provides real-life examples and case studies to illustrate the practical applications of these techniques.
Part 3: The Happiness Revolution
The final part of the book looks at the bigger picture of workplace happiness and how it can be achieved on a larger scale. Daisley argues that it is up to individuals, organizations, and governments to take action to improve workplace happiness. He provides examples of companies that have successfully implemented happiness initiatives and shares his vision for a future where workplace happiness is a top priority.
Conclusion
Overall, Eat Sleep Work Repeat is a thought-provoking and practical book that provides valuable insights into the science of workplace happiness. Daisley’s approach is refreshingly positive and optimistic, and his practical tips and techniques are easy to implement. Whether you are an individual looking to improve your own workplace happiness or a business leader looking to create a happier workplace, this book is a must-read.
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