Expecting Better is a pregnancy and parenting book written by Emily Oster, an economics professor at Brown University. The book is based on research and data to provide evidence-based advice to expectant mothers and parents. It aims to dispel myths and misconceptions about pregnancy and parenting, and to provide practical advice based on scientific evidence.
Chapter 1: Pregnancy Myths and Misconceptions
In the first chapter, Oster debunks common pregnancy myths and misconceptions. She discusses the importance of folic acid, the safety of alcohol and caffeine consumption, and the risks of certain medications. She also addresses the myth that pregnant women should avoid all activities and behaviors that might be risky.
Chapter 2: The Importance of Exercise
In the second chapter, Oster explains the importance of exercise during pregnancy. She discusses the benefits of exercise for both the mother and the baby, and provides guidelines for safe and effective exercise during pregnancy.
Chapter 3: Nutrition and Weight Gain
In the third chapter, Oster discusses nutrition and weight gain during pregnancy. She provides guidelines for healthy eating and recommends avoiding certain foods and drinks, such as raw seafood and deli meat. She also addresses the issue of weight gain during pregnancy and provides guidelines for healthy weight gain.
Chapter 4: Pregnancy Tests and Diagnoses
In the fourth chapter, Oster discusses pregnancy tests and diagnoses. She explains the different types of pregnancy tests and when they are most effective. She also discusses prenatal diagnoses and screenings, and the risks and benefits of each.
Chapter 5: Labor and Delivery
In the fifth chapter, Oster discusses labor and delivery. She provides information on the stages of labor, the different types of labor, and the risks and benefits of various interventions. She also provides information on the different types of deliveries, including vaginal and cesarean deliveries.
Chapter 6: Postpartum Recovery
In the sixth chapter, Oster discusses postpartum recovery. She provides information on the physical and emotional changes that occur after childbirth, and provides guidelines for recovery and self-care.
Overall, Expecting Better is a comprehensive and evidence-based guide to pregnancy and parenting. Oster provides practical advice based on scientific research, and dispels common myths and misconceptions. The book is a valuable resource for expectant mothers and parents, and can help them make informed decisions about their health and the health of their baby.