Fully Present is a book that teaches readers how to live in the moment and fully experience life. Written by Susan L. Smalley and Diana Winston, the book provides practical advice and techniques for cultivating mindfulness, which is the practice of being fully present and aware of one’s thoughts, feelings, and surroundings. The book is divided into three parts, with each part focusing on a different aspect of mindfulness.
Part 1: The Basics of Mindfulness
In Part 1, the authors introduce the concept of mindfulness and provide an overview of its benefits. They explain that mindfulness can help readers reduce stress, improve their relationships, and increase their overall sense of well-being. The authors also provide a step-by-step guide for practicing mindfulness, including how to sit in a relaxed position, focus on the breath, and observe thoughts and feelings without judgment.
Part 2: Practicing Mindfulness in Everyday Life
In Part 2, the authors provide practical advice for incorporating mindfulness into daily life. They offer tips for practicing mindfulness while driving, eating, and even brushing teeth. They also provide exercises for cultivating gratitude, kindness, and compassion, and offer suggestions for using mindfulness to improve relationships with family and friends.
Part 3: Deepening Your Practice
In Part 3, the authors delve deeper into the practice of mindfulness and provide more advanced techniques for cultivating awareness. They explore the benefits of meditation and provide guidance for setting up a daily meditation practice. They also offer suggestions for using mindfulness to overcome difficult emotions and challenging situations.
Conclusion
Overall, Fully Present is a comprehensive guide to the practice of mindfulness. The authors provide practical advice and techniques for cultivating awareness and living in the moment. Whether readers are new to mindfulness or looking to deepen their practice, this book provides valuable insights and guidance for cultivating a more fulfilling and meaningful life.
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