Happiness is a book written by Richard Layard, published in 2005. The book explores the concept of happiness and how it can be achieved. It examines the evidence from economics, psychology, and other fields to determine what really makes people happy.
Chapter 1: The Pursuit of Happiness
The first chapter of the book introduces the idea of happiness as a goal in itself. It discusses how happiness has been pursued throughout history and how it is currently being studied by economists and psychologists. The chapter also examines the differences between hedonic and eudaimonic happiness, and how they relate to each other.
Chapter 2: The Economics of Happiness
The second chapter looks at how economics can be used to measure happiness. It discusses the GDP and how it is not a good measure of well-being. The chapter also looks at the concept of the “piggy bank” and how it can be used to measure happiness. It also examines the concept of “time poverty” and how it can affect happiness.
Chapter 3: The Psychology of Happiness
The third chapter explores the psychology of happiness. It looks at how positive emotions can affect well-being and how negative emotions can harm it. The chapter also examines the concept of “flow” and how it can lead to happiness. It also discusses the role of genetics in happiness.
Chapter 4: The Social Context of Happiness
The fourth chapter looks at how social factors can affect happiness. It discusses the importance of relationships and community in achieving happiness. It also examines the role of income inequality and how it can affect happiness. The chapter also looks at how happiness can be affected by factors such as education and health.
Chapter 5: The Path to Happiness
The fifth chapter explores the different paths to happiness. It discusses the role of money and how it can be a source of happiness, but also how it can lead to unhappiness. It also examines the role of values and how they can affect happiness. The chapter also looks at how mindfulness can lead to happiness.
Overall, Happiness is a thought-provoking book that explores the concept of happiness and how it can be achieved. It provides a comprehensive overview of the evidence from economics, psychology, and other fields. It also provides practical advice on how to achieve happiness in one’s own life. Whether you are looking to improve your own well-being or simply interested in the topic of happiness, this book is a must-read.