Inner Engineering is a book written by Sadhguru Jaggi Vasudev, a renowned yogi and founder of the Isha Foundation. The book offers a comprehensive guide to achieving joy and wellbeing through the practice of inner engineering. The book is divided into 10 chapters, each of which delves into different aspects of inner engineering and how it can help us lead a more fulfilling life.
Chapter 1: The Science of Inner Engineering
In the first chapter, Sadhguru introduces the concept of inner engineering and explains how it can help us achieve joy and wellbeing. He explains that inner engineering is the process of engineering our inner chemistry, which in turn affects our outer health and wellbeing. He also introduces the concept of the “nadis,” which are energy channels in the body that can be activated through the practice of yoga.
Chapter 2: The Mechanics of Emotion
In the second chapter, Sadhguru delves into the mechanics of emotion and how it affects our physical and mental wellbeing. He explains that emotions are not just feelings, but also have a physical component that can affect our health. He also introduces the concept of “vasanas,” which are subconscious patterns of behavior that can be changed through inner engineering.
Chapter 3: The Art of Silence
In the third chapter, Sadhguru introduces the practice of silence and how it can help us achieve inner peace and wellbeing. He explains that silence is not just the absence of noise, but also the presence of stillness. He also introduces the concept of “pranayama,” which is the practice of controlling the breath to achieve inner peace.
Chapter 4: The Food Factor
In the fourth chapter, Sadhguru delves into the role of food in achieving wellbeing. He explains that food is not just fuel for the body, but also has a profound impact on our emotions and mental state. He also introduces the concept of “sattvic” foods, which are foods that promote wellbeing and inner peace.
Chapter 5: The Body’s Currency
In the fifth chapter, Sadhguru introduces the concept of “kriyas,” which are energy movements that can help us achieve wellbeing. He explains that kriyas are not just physical movements, but also have a profound impact on our emotional and mental state. He also introduces the concept of “asanas,” which are yogic postures that can help us achieve inner peace and wellbeing.
Chapter 6: The Mind’s True Nature
In the sixth chapter, Sadhguru delves into the nature of the mind and how it affects our wellbeing. He explains that the mind is not just a tool for thinking, but also has a profound impact on our emotions and physical health. He also introduces the concept of “meditation,” which is the practice of focusing the mind to achieve inner peace and wellbeing.
Chapter 7: The Power of Sleep
In the seventh chapter, Sadhguru introduces the importance of sleep in achieving wellbeing. He explains that sleep is not just a time for rest, but also has a profound impact on our emotional and mental state. He also introduces the concept of “yoga nidra,” which is a form of guided meditation that can help us achieve inner peace and wellbeing.
Chapter 8: The Art of Relationships
In the eighth chapter, Sadhguru delves into the importance of relationships in achieving wellbeing. He explains that relationships are not just about love and affection, but also have a profound impact on our emotional and mental state. He also introduces the concept of “karma,” which is the concept of action and its impact on our future.
Chapter 9: The Science of Happiness
In the ninth chapter, Sadhguru introduces the concept of happiness and how it can be achieved through inner engineering. He explains that happiness is not just a feeling, but also has a profound impact on our physical and mental wellbeing. He also introduces the concept of “bliss,” which is a state of inner peace and wellbeing.
Chapter 10: The Joy of Inner Engineering
In the final chapter, Sadhguru delves into the benefits of inner engineering and how it can help us achieve joy and wellbeing. He explains that inner engineering is not just a practice, but also a way of life that can help us achieve our full potential.
Conclusion
Overall, Inner Engineering is a comprehensive guide to achieving joy and wellbeing through the practice of inner engineering. The book is well-written and easy to follow, with each chapter delving into different aspects of inner engineering and how it can help us lead a more fulfilling life. Whether you are a beginner or an experienced yogi, Inner Engineering is a must-read for anyone looking to achieve inner peace and wellbeing.
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