Intuitive Eating is a book that focuses on helping individuals develop a healthy and positive relationship with food. Written by Evelyn Tribole and Elyse Resch, the book provides a comprehensive guide to achieving this goal through a series of ten principles that encourage mindful eating habits and a healthy lifestyle. The book is divided into three parts, with each part focusing on a different aspect of intuitive eating.
Part One: The Intuitive Eating Principles
Part one of the book introduces the ten principles of intuitive eating, which are designed to help individuals develop a healthy and positive relationship with food. These principles include:
- Reject the diet mentality
- Respect your body
- Listen to your hunger and fullness
- Make peace with food
- Enjoy your food
- Discover the satisfaction factor
- Cope with emotions without using food
- Exercise – it feels good
- Nutrition wisdom
- Honor your health with food and movement
Each principle is explained in detail, with practical advice and tips for implementing the principles into daily life. The authors also provide examples and anecdotes to help readers understand how to apply the principles to their own lives.
Part Two: The Ten Day Program
Part two of the book provides a ten-day program that helps readers develop new habits and break old ones. The program includes daily exercises and activities that are designed to help readers become more mindful of their eating habits and develop a healthier relationship with food. The program also includes tips for managing emotions and coping with stress without turning to food.
Part Three: The Intuitive Eating Lifestyle
Part three of the book focuses on maintaining a healthy and positive relationship with food for the long term. The authors provide advice on how to navigate social situations and travel while maintaining intuitive eating habits. They also provide tips for managing setbacks and relapse, and for supporting others in their journey towards intuitive eating.
Overall, Intuitive Eating is a comprehensive guide to developing a healthy and positive relationship with food. The book provides practical advice and tips for implementing the ten principles of intuitive eating into daily life, and helps readers develop new habits and break old ones. Whether you are looking to improve your own relationship with food or support someone else in their journey, this book is a valuable resource.
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