Joe Wicks – Wean in 15 is a comprehensive guide to introducing solid foods to your baby. Written by celebrity chef Joe Wicks, this book provides parents with easy-to-follow recipes and advice on how to wean their baby from breast or bottle milk to solid foods. The book is divided into four chapters, each focusing on a different aspect of weaning.
Chapter 1: Introduction to Weaning
In the first chapter, Joe Wicks provides an overview of weaning and the benefits of introducing solid foods to your baby. He explains the different methods of weaning and provides tips on how to prepare your baby for the transition. Joe also addresses common concerns and myths about weaning, such as the idea that babies should only be fed pureed foods.
Chapter 2: The Kitchen
In the second chapter, Joe Wicks provides a list of essential kitchen tools and ingredients for weaning. He also provides a list of recommended first foods and explains how to prepare them. Joe emphasizes the importance of using fresh, whole foods and avoiding processed foods and sugary snacks.
Chapter 3: The Routine
In the third chapter, Joe Wicks provides a sample routine for weaning, including how often to offer solid foods and how to incorporate them into your baby’s diet. He also provides tips on how to deal with common issues, such as fussy eating and choking.
Chapter 4: The Recipes
In the fourth and final chapter, Joe Wicks provides over 100 recipes for weaning foods, including purees, finger foods, and family meals. The recipes are organized by stage and include both savory and sweet options. Joe also provides tips on how to make your own baby food and freeze it for later use.
Overall, Joe Wicks – Wean in 15 is a comprehensive and practical guide to introducing solid foods to your baby. The book provides parents with easy-to-follow advice and recipes, as well as tips on how to deal with common issues. Whether you’re a first-time parent or an experienced one, this book is a must-read for anyone looking to wean their baby successfully.