Book Summary: Life Is Hard by Kieran Setiya

Life Is Hard by Kieran Setiya Book Cover

In his book “Life Is Hard,” Kieran Setiya explores the concept of suffering and how it relates to our existence. The book is divided into three parts, with each part focusing on a different aspect of suffering. Part one deals with the nature of suffering, while part two examines the role of suffering in our lives, and part three offers some guidance on how to cope with suffering.

Part One: The Nature of Suffering

In the first part of the book, Setiya argues that suffering is an inevitable part of life. He defines suffering as any form of harm or loss that we experience, whether it is physical, emotional, or mental. He goes on to say that suffering can be caused by external factors such as illness or injury, or internal factors such as depression or anxiety. Setiya also argues that suffering is not always negative, and can sometimes lead to positive outcomes.

Part Two: The Role of Suffering in Our Lives

In the second part of the book, Setiya explores the role that suffering plays in our lives. He argues that suffering can be a source of meaning and purpose, and that it can help us to grow and develop as individuals. Setiya also discusses the concept of suffering as a form of punishment, and how this relates to our sense of morality and justice.

Part Three: Coping with Suffering

In the final part of the book, Setiya offers some guidance on how to cope with suffering. He suggests that we should try to accept suffering as a natural part of life, and that we should not try to avoid or suppress it. Setiya also recommends that we seek out support from others when we are suffering, and that we engage in activities that bring us joy and fulfillment.

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Conclusion

Overall, “Life Is Hard” is a thought-provoking book that explores the complex nature of suffering. Setiya’s insights are both profound and practical, and his advice on how to cope with suffering is both compassionate and realistic. Whether you are struggling with a particular form of suffering or simply looking for a deeper understanding of the human condition, “Life Is Hard” is a must-read.

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