Peak Mind by Amishi Jha is a book that explores the concept of mindfulness and how it can be used to improve our lives. The book is divided into three parts, each of which focuses on a different aspect of mindfulness. The first part of the book introduces the idea of mindfulness and how it can be used to improve our lives. The second part of the book focuses on the science behind mindfulness and how it can be used to improve our health and well-being. The third part of the book provides practical tips and techniques for incorporating mindfulness into our daily lives.
Summary of Chapter 1: The Power of Mindfulness
In the first chapter of Peak Mind, Amishi Jha introduces the concept of mindfulness and how it can be used to improve our lives. Jha defines mindfulness as the practice of being present and fully engaged in the current moment, without judgment. She argues that mindfulness can be used to improve our lives by reducing stress and anxiety, improving our relationships, and increasing our overall sense of well-being.
Summary of Chapter 2: The Science of Mindfulness
In the second chapter of Peak Mind, Amishi Jha provides an overview of the science behind mindfulness. She discusses the various studies that have been conducted on the benefits of mindfulness, including studies on its effects on the brain, the immune system, and mental health. Jha also provides practical tips for incorporating mindfulness into our daily lives, including mindful breathing and mindful eating.
Summary of Chapter 3: The Art of Mindfulness
In the third chapter of Peak Mind, Amishi Jha provides practical tips and techniques for incorporating mindfulness into our daily lives. She provides tips for practicing mindfulness in the midst of our busy lives, including mindful commuting, mindful exercise, and mindful parenting. Jha also provides tips for incorporating mindfulness into our relationships, including mindful communication and mindful conflict resolution.
Conclusion
Overall, Peak Mind by Amishi Jha is a comprehensive guide to the practice of mindfulness. Throughout the book, Jha provides practical tips and techniques for incorporating mindfulness into our daily lives, as well as an overview of the science behind mindfulness. Whether you are new to mindfulness or an experienced practitioner, Peak Mind has something to offer for everyone.
Interested in reading the whole book?
Buy the book “Peak Mind” on Amazon
