Rejection Proof is a book written by Jia Jiang, published in 2017. The book is about the author’s journey of overcoming his fear of rejection by intentionally seeking out rejection every day for 100 days. Through this experience, he learned valuable lessons about rejection, failure, and success.
Chapter 1: The Beginning
In the first chapter, Jia Jiang introduces the idea of rejection therapy and how it came about. He was struggling with the fear of rejection and felt like it was holding him back from achieving his goals. So, he decided to seek out rejection every day for 100 days to face his fears head-on. He started small by asking a stranger for a pen and gradually worked his way up to more difficult requests.
Chapter 2: The First 10 Days
In the second chapter, Jia Jiang shares his experiences from the first 10 days of his rejection therapy. He talks about how he felt nervous and anxious before each request, but also how he felt more confident and empowered after each rejection. He also shares some of the more humorous and unexpected rejections he received during this time.
Chapter 3: The Middle
In the third chapter, Jia Jiang discusses the middle of his 100 days of rejection therapy. He talks about how he started to see patterns in the types of rejections he was receiving and how he began to develop strategies for dealing with them. He also shares some of the more challenging rejections he received during this time, including being rejected by a potential business partner.
Chapter 4: The Final 10 Days
In the fourth chapter, Jia Jiang talks about the final 10 days of his rejection therapy. He shares how he felt more confident and empowered as he approached the end of his 100 days, but also how he began to feel a sense of loss at the thought of ending his rejection therapy. He also shares some of the most challenging rejections he received during this time, including being rejected by a potential employer.
Chapter 5: The Conclusion
In the final chapter, Jia Jiang reflects on his 100 days of rejection therapy and shares what he learned from the experience. He talks about how rejection is a natural part of life and how it can be a valuable tool for growth and learning. He also shares how he has continued to incorporate rejection therapy into his daily life and how it has helped him achieve success in his personal and professional life.
Rejection Proof is a powerful and inspiring book that teaches readers how to overcome their fear of rejection and embrace failure as a valuable tool for growth and learning. Through his own experiences and insights, Jia Jiang shows readers how to face their fears head-on and use rejection as a stepping stone towards success. Whether you are struggling with the fear of rejection or simply looking for ways to improve your personal and professional life, Rejection Proof is a must-read book that will inspire and motivate you to reach your full potential.