Savor is a cookbook written by Zen Master Thich Nhat Hanh and chef Lilian Cheung. The book is a beautiful blend of healthy, delicious recipes and mindfulness practices. It teaches readers how to slow down and savor the food they eat, while also taking care of their bodies and minds. The book is divided into three parts: Nourishing Food, Nourishing Mind, and Nourishing Heart. Each part contains recipes and practices that are designed to help readers live a more mindful and healthy life.
Part One: Nourishing Food
Part one of Savor is all about the food. The book begins with a section on ingredients, including tips on how to choose and store them. The recipes in this section are divided into categories such as soups, salads, and stir-fries. The recipes are healthy and easy to make, with many featuring vegetables and whole grains. The book also includes tips on how to make meals ahead of time and freeze them for busy weeknights. Overall, the recipes in this section are designed to be nourishing and satisfying, while also being easy to make.
Part Two: Nourishing Mind
Part two of Savor is all about the mind. This section includes practices for mindful eating, such as how to savor each bite and appreciate the flavors and textures of the food. The book also includes practices for mindful living, such as how to cultivate gratitude and joy in everyday life. The practices in this section are designed to help readers live more fully in the present moment, while also taking care of their bodies and minds. The book includes practices such as breathing exercises, meditations, and journaling prompts.
Part Three: Nourishing Heart
Part three of Savor is all about the heart. This section includes recipes for special occasions, such as holidays and birthdays. The recipes in this section are designed to be shared with loved ones and are meant to be enjoyed with family and friends. The book also includes practices for cultivating love and compassion, such as how to practice loving-kindness meditation. The practices in this section are designed to help readers cultivate a sense of connection and belonging, while also taking care of their bodies and minds.
Conclusion
Overall, Savor is a beautiful and inspiring book. The recipes are healthy and delicious, while the practices are designed to help readers live more fully in the present moment. The book is a great resource for anyone who wants to live a more mindful and healthy life. Whether you are looking for new recipes to try or practices to help you cultivate gratitude and joy, Savor has something for everyone. If you are looking for a book that will inspire you to live a more mindful and healthy life, Savor is definitely worth checking out.
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