Search Inside Yourself is a book written by Chade-Meng Tan, a Google engineer and mindfulness expert. The book provides a practical guide to achieving happiness, success, and inner peace through mindfulness meditation and self-awareness. The book is divided into three parts, each consisting of several chapters: In this part, the author introduces the concept of…

In “Joy on Demand,” Chade-Meng Tan explores the concept of cultivating happiness on purpose. The book is divided into three parts, each focusing on a different aspect of intentional joy. Part one, “The Art of Happiness,” introduces the idea of mindfulness and how it can be used to cultivate happiness. Part two, “The Science of…