The Art of Rest is a book that explores the importance of rest and relaxation in our busy lives. Written by Claudia Hammond, a psychologist and broadcaster, the book delves into the science behind rest and how it can improve our well-being. The book is divided into five chapters, each focusing on a different aspect…

Mind Over Money by Claudia Hammond is a book that delves into the psychology of money and how our attitudes and behaviors towards it affect our financial well-being. In this book, Hammond explores the various ways in which our minds interact with our finances, and how understanding these interactions can help us make better financial…