Meditation for Fidgety Skeptics is a book written by Dan Harris, an award-winning journalist and television anchor for ABC News. The book is a guide to meditation for those who are skeptical or have difficulty sitting still for long periods. It provides practical advice and techniques for beginners, as well as insights for those who…

Dan Harris, an award-winning ABC News correspondent and anchor, had always considered himself a sceptic when it came to self-help and spirituality. But after experiencing a panic attack on live television, he was forced to reevaluate his approach to life and seek out a more peaceful state of mind. In 10% Happier, Harris chronicles his…