• Book Summary: Feel Great, Lose Weight by Rangan Chatterjee

    Feel Great, Lose Weight is a book that focuses on the importance of lifestyle medicine and how it can help individuals achieve optimal health and weight loss. Written by Dr. Rangan Chatterjee, a practicing doctor and BBC TV star, the book provides readers with practical advice and strategies to improve their health and well-being. Chapter…

  • Book Summary: The 4 Pillar Plan by Rangan Chatterjee

    The 4 Pillar Plan is a revolutionary book written by Dr. Rangan Chatterjee, a British doctor of Indian descent. The book is centered around the idea that in order to achieve optimal health, one must focus on four key areas or “pillars” – diet, movement, sleep, and relaxation. The book provides a comprehensive guide to…

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