Neurodharma by Rick Hanson is a book that explores the intersection between neuroscience and Buddhist practices. The book is divided into 10 chapters, each of which focuses on a different aspect of how the brain works and how Buddhist practices can be used to improve mental health and well-being. The book is written in an…

Buddha’s Brain by Rick Hanson is a book that explores the relationship between neuroscience and Buddhism. The book delves into the science of the brain and how it affects our thoughts, emotions, and behaviors. It also provides practical advice on how to train the brain to be more focused, calm, and compassionate. Chapter Summary Chapter…

Hardwiring Happiness is a book written by Rick Hanson, a neuropsychologist and author, that offers practical advice on how to cultivate lasting happiness by transforming the way we think about our brains. The book delves into the science of neuroplasticity and explains how our brains can be rewired to create positive changes in our lives.…

Making Great Relationships is a self-help book written by Rick Hanson, a neuropsychologist and author. The book provides practical advice on how to create and maintain healthy relationships with others. The book is divided into 10 chapters, each focusing on a specific aspect of relationship building. Chapter 1: The Importance of Relationships In the first…

Resilient is a book that provides readers with practical advice on how to build and maintain resilience in their lives. The book is written by Rick Hanson, a neuropsychologist, and his son Forrest Hanson. The idea behind the book is to help people develop the skills necessary to bounce back from adversity and stress, and…