Lovingkindness by Sharon Salzberg is a book that explores the concept of metta, or lovingkindness, meditation. The book is divided into three parts, with each part focusing on a different aspect of lovingkindness meditation. Part one introduces the idea of lovingkindness and how it can be used to cultivate compassion and kindness towards oneself and…

Real Love is a book written by renowned author and meditation teacher Sharon Salzberg. In this book, Salzberg provides a comprehensive guide to building deeper and more meaningful connections with others. The book explores the power of love and compassion and how they can be used to improve our relationships with ourselves and others. Salzberg…

Real Change by Sharon Salzberg is a book that explores the concept of mindfulness and how it can be used to create positive change in our lives. The book is divided into three parts, each of which focuses on a different aspect of mindfulness and how it can be applied to achieve real change. In…