The How of Happiness is a self-help book written by Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside. The book explores the concept of happiness and provides practical strategies for achieving it. The book is divided into ten chapters, each of which focuses on a different aspect of happiness. Chapter 1:…

The Myths of Happiness by Sonja Lyubomirsky is a book that challenges the conventional wisdom about happiness and provides practical advice on how to achieve it. The book is based on years of research and studies on happiness and how it can be achieved. It dispels the myths surrounding happiness and provides a realistic approach…