You Coach You is a self-help book that provides practical advice on how to navigate your career journey, particularly when it comes to managing your own development. Written by Helen Tupper and Sarah Ellis, two experienced career coaches, the book offers a comprehensive guide to help you take control of your own career and achieve your goals.
The book is divided into three parts, each focusing on a different aspect of career development. Part one, “The Mindset of a Coach,” introduces the concept of self-coaching and provides tools and techniques to help you develop a growth mindset, build resilience, and overcome self-doubt. Part two, “The Skills of a Coach,” focuses on practical skills such as goal-setting, networking, and negotiating, while part three, “The Journey of a Coach,” provides guidance on how to navigate challenges and setbacks, and how to plan for the future.
In each chapter, the authors provide real-life examples and case studies to illustrate their points, as well as exercises and activities to help readers apply the concepts to their own careers. The book also includes a helpful glossary of coaching terms and a list of additional resources for those who want to learn more about career coaching.
Overall, You Coach You is an empowering and practical guide to managing your own career development. Whether you are just starting out or looking for a career change, this book provides the tools and strategies you need to take control of your career and achieve your goals.
Chapter Summaries
Part One: The Mindset of a Coach
- Chapter 1: The Power of Self-Coaching – Introduces the concept of self-coaching and provides tools and techniques to help readers develop a growth mindset, build resilience, and overcome self-doubt.
- Chapter 2: The Coach’s Mindset – Explains how to develop a coach’s mindset, including how to approach challenges with curiosity and openness, and how to use feedback to learn and grow.
- Chapter 3: The Power of Belief – Explores the role of belief in shaping our career success, and provides strategies for overcoming limiting beliefs and replacing them with empowering ones.
- Chapter 4: The Resilient Mindset – Provides tools and techniques for building resilience, including how to manage stress, bounce back from setbacks, and maintain a positive mindset.
Part Two: The Skills of a Coach
- Chapter 5: Setting Coaching Goals – Provides a step-by-step guide to setting effective goals, including how to identify what you want to achieve, break down goals into actionable steps, and track progress.
- Chapter 6: Building Your Personal Brand – Explains how to develop a strong personal brand that aligns with your values and goals, and how to use it to build relationships and advance your career.
- Chapter 7: Networking Like a Coach – Provides strategies for networking effectively, including how to build relationships with colleagues, mentors, and other professionals in your field.
- Chapter 8: Negotiating Like a Coach – Offers practical advice on how to negotiate effectively, including how to prepare for negotiations, build rapport with your counterpart, and make persuasive arguments.
Part Three: The Journey of a Coach
- Chapter 9: Managing the Journey – Provides guidance on how to manage your career journey, including how to set priorities, manage your time effectively, and stay motivated.
- Chapter 10: Overcoming Challenges – Offers strategies for overcoming common career challenges, including how to handle difficult conversations, manage conflict, and recover from setbacks.
- Chapter 11: Planning for the Future – Provides tools and techniques for planning for the future, including how to set long-term goals, build a personal development plan, and evaluate your progress.
Conclusion
Overall, You Coach You is an empowering and practical guide to managing your own career development. The book provides a comprehensive overview of the key skills and strategies needed to take control of your career and achieve your goals. Whether you are just starting out or looking for a career change, this book provides the tools and strategies you need to succeed. The book’s practical advice, real-life examples, and exercises make it a valuable resource for anyone looking to take their career to the next level.
If you are looking for a book that will help you navigate your career journey, You Coach You is definitely worth reading. With its practical advice and empowering message, this book will inspire you to take control of your career and achieve your goals.
Interested in reading the whole book?
Buy the book “You Coach You” on Amazon
