Emotional Agility is a groundbreaking guide to cultivating emotional intelligence and overcoming obstacles to success and fulfillment. Written by Susan David, a psychologist and expert in the field of emotions, the book offers practical tools and techniques to help readers become more emotionally agile, resilient, and effective.
Chapter 1: The Power of Emotional Agility
In the first chapter, David introduces the concept of emotional agility, which she defines as the ability to navigate your emotions in a way that allows you to live authentically and engage fully in your life. She argues that emotional agility is a critical skill for success and fulfillment in today’s fast-paced and uncertain world.
Chapter 2: The Roots of Emotional Agility
In this chapter, David explores the science behind emotional agility, drawing on research from psychology, neuroscience, and other fields. She explains how our emotions are shaped by our thoughts, beliefs, and experiences, and how we can use this understanding to become more emotionally agile.
Chapter 3: The Four Sources of Emotional Agility
David identifies four key sources of emotional agility: self-awareness, self-management, social awareness, and relationship management. She explains how each of these skills can help us become more emotionally agile and provides practical tips for developing each skill.
Chapter 4: The Cost of Emotional Agility
In this chapter, David addresses the challenges and obstacles that can arise when we try to become more emotionally agile. She explains how our emotions can sometimes get in the way of our goals and how we can overcome these obstacles to become more emotionally agile.
Chapter 5: The Power of Emotional Agility at Work
David applies the concept of emotional agility to the workplace, explaining how it can help us navigate the challenges of the modern workplace and become more effective leaders and team members. She provides practical tips for using emotional agility to manage conflict, communicate effectively, and build strong relationships.
Chapter 6: The Power of Emotional Agility in Relationships
In this chapter, David explores the role of emotional agility in our personal relationships. She explains how we can use emotional agility to navigate the ups and downs of relationships, communicate more effectively, and build stronger, more resilient bonds.
Conclusion: The Power of Emotional Agility in Your Life
In the conclusion, David summarizes the key lessons of Emotional Agility and offers guidance for putting these lessons into practice. She emphasizes the importance of being authentic, courageous, and resilient in the face of life’s challenges and encourages readers to embrace the power of emotional agility in their own lives.
Interested in reading the whole book?
Buy the book “Emotional Agility” on Amazon
