In today’s fast-paced world, people are more disconnected from nature than ever before. With the rise of technology and urbanization, many individuals find themselves struggling to maintain a healthy work-life balance. In their book “Go Wild,” authors John J. Ratey and Richard Manning explore the benefits of reconnecting with nature and living a more wild, natural lifestyle.
The book is divided into three parts, each focusing on a different aspect of living a wild life. Part one, “The Wild Within,” discusses the importance of reconnecting with nature and how it can improve mental and physical health. Part two, “The Wild Around Us,” explores the impact of nature on our daily lives and how it can be incorporated into our routines. Finally, part three, “The Wild We Carry Within,” delves into the science behind our biological need for nature and how it shapes our behavior.
Part One: The Wild Within
In the first part of the book, Ratey and Manning argue that humans are not meant to live in artificial environments. They cite numerous studies that show spending time in nature can reduce stress, improve mood, and even increase creativity. The authors also discuss the importance of exercise and how it can improve mental health. One study mentioned in the book found that individuals who exercised regularly had a 30% lower risk of developing depression than those who did not.
The authors also discuss the concept of “biophilia,” or the human tendency to seek out natural environments. They argue that this instinct is hardwired into our DNA and that ignoring it can lead to negative health outcomes. To combat this, the authors suggest incorporating more natural elements into our daily lives, such as bringing plants into our homes and offices.
Part Two: The Wild Around Us
In part two, Ratey and Manning explore the impact of nature on our daily lives. They discuss how even small amounts of nature can have a big impact on our well-being. For example, studies have shown that patients with views of nature recover from surgery faster and require less pain medication than those with views of buildings. The authors also discuss the importance of outdoor play for children and how it can improve their physical and mental health.
The authors also discuss the concept of “nature deficit disorder,” which they define as a lack of connection to nature that can lead to attention disorders, obesity, and other health problems. To combat this, the authors suggest incorporating more outdoor activities into our daily routines, such as taking a walk in the park or having a picnic in the backyard.
Part Three: The Wild We Carry Within
In the final part of the book, Ratey and Manning delve into the science behind our biological need for nature. They discuss how our ancestors lived in harmony with nature and how this has shaped our behavior. The authors also discuss how our modern lifestyles have led to a disconnection from nature and how this has negative health outcomes.
The authors argue that reconnecting with nature is not just a nice idea, but a necessity for our health and well-being. They suggest incorporating more natural elements into our daily lives, such as spending time in nature, eating natural foods, and getting enough sleep. The authors also suggest seeking out mentors who can teach us about nature and incorporating more outdoor activities into our routines.
Overall, “Go Wild” is a thought-provoking book that challenges readers to reevaluate their relationship with nature. Through a combination of scientific research and personal anecdotes, Ratey and Manning make a compelling argument for why we should all strive to live a more wild, natural lifestyle.
Interested in reading the whole book?
Buy the book “Go Wild” on Amazon
