Book Summary: Resisting Happiness by Matthew Kelly

Resisting Happiness by Matthew Kelly Book Cover

Resisting Happiness is a book written by Matthew Kelly, published in 2009. The book explores the idea that human beings are naturally resistant to happiness and fulfillment. Kelly argues that this resistance is rooted in our upbringing, education, and societal conditioning, which teach us to avoid pain and seek pleasure.

Chapter 1: The Resistance

In the first chapter, Kelly introduces the concept of the “resistance” to happiness. He defines the resistance as the forces within us that work against our own happiness and fulfillment. Kelly argues that the resistance is not a conscious choice, but rather an unconscious reaction to the fear of change and the unknown.

Chapter 2: The Power of Vulnerability

In the second chapter, Kelly explores the idea of vulnerability as a necessary component of happiness. He argues that we must be willing to open ourselves up to vulnerability in order to experience true happiness and fulfillment. Kelly also emphasizes the importance of taking risks and stepping outside of our comfort zones.

Chapter 3: The Importance of Purpose

In the third chapter, Kelly discusses the importance of having a sense of purpose in life. He argues that a sense of purpose provides meaning and direction to our lives, and helps us to overcome the resistance to happiness. Kelly also emphasizes the importance of living in alignment with our values and beliefs.

Chapter 4: The Power of Gratitude

In the fourth chapter, Kelly explores the power of gratitude as a tool for overcoming the resistance to happiness. He argues that gratitude helps us to focus on the positive aspects of our lives, and to let go of negative thoughts and feelings. Kelly also emphasizes the importance of practicing gratitude on a daily basis.

Chapter 5: The Role of Community

In the fifth chapter, Kelly discusses the role of community in our lives and our happiness. He argues that community provides support, encouragement, and accountability, and helps us to overcome the resistance to happiness. Kelly also emphasizes the importance of giving back and contributing to our communities.

Chapter 6: The Power of Love

In the sixth chapter, Kelly explores the power of love as a tool for overcoming the resistance to happiness. He argues that love helps us to connect with others and ourselves, and to experience true happiness and fulfillment. Kelly also emphasizes the importance of self-love and compassion.

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Conclusion

Overall, Resisting Happiness is a thought-provoking book that challenges readers to examine their own resistance to happiness and fulfillment. Throughout the book, Kelly provides practical advice and strategies for overcoming the resistance and living a more fulfilling life. Whether you are struggling with personal issues or simply looking to improve your overall well-being, Resisting Happiness is a must-read.

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