In our fast-paced world, we are constantly bombarded with information and stimuli, making it hard to focus on one thing at a time. This book, “The Distraction Addiction” by Alex Soojung-Kim Pang, explores the impact of distractions on our lives and how we can overcome them to live a more fulfilling life. Chapter 1: The…

In today’s fast-paced world, the importance of rest and relaxation cannot be overstated. With our busy schedules and constant connectivity, we often find ourselves feeling overwhelmed and stressed. In his book “Rest”, Alex Soojung-Kim Pang explores the science and history of rest, and how it can improve our productivity, creativity, and overall well-being. He argues…