Spark: The Revolutionary New Science of Exercise and the Brain is a book written by John J. Ratey and Eric Hagerman. The book explores the relationship between exercise and the brain, and how physical activity can improve cognitive function and overall mental health. In this book summary, we will provide an overview of the book’s…

ADHD 2.0: New Strategies for Success in a Digital Age is a book written by Edward M. Hallowell and John J. Ratey. The book is a comprehensive guide to understanding and managing attention deficit hyperactivity disorder (ADHD) in the modern world. The authors argue that ADHD is not just a disorder, but also a different…