Jon Kabat-Zinn’s “Wherever You Go, There You Are” is a seminal work in the field of mindfulness. Published in 2004, the book has become a go-to guide for anyone looking to incorporate mindfulness into their daily lives. In this book, Kabat-Zinn presents a practical and accessible approach to mindfulness, one that can be easily incorporated…

Full Catastrophe Living is a book written by Jon Kabat-Zinn, a professor of medicine emeritus at the University of Massachusetts Medical School. The book was first published in 1990 and has since become a classic in the field of mindfulness-based stress reduction (MBSR). In this book, Kabat-Zinn introduces readers to the practice of mindfulness meditation…