• Book Summary: The Art of Living by Thich Nhat Hanh

    Thich Nhat Hanh’s “The Art of Living” is a book that teaches readers how to live mindfully and find happiness in the present moment. The book is divided into three parts, with each part focusing on a different aspect of mindfulness and living in the present moment. Part One: The Practice of Mindfulness The first…

  • Book Summary: Helping by Edgar H. Schein

    Helping is a book written by Edgar H. Schein, published in 1978. The book explores the concept of helping and how it can be applied in various fields such as psychology, education, and social work. The book is divided into three parts, each containing several chapters that discuss different aspects of helping. Part I: The…

  • Book Summary: The 7 Habits of Highly Effective People by Stephen R. Covey

    Written by Stephen R. Covey, “The 7 Habits of Highly Effective People” is a best-selling self-help book that focuses on teaching readers the principles of effectiveness and efficiency in both their personal and professional lives. The book has sold over 25 million copies worldwide and has been translated into 40 languages. It is considered a…

  • Book Summary: The Path Between Us by Suzanne Stabile

    “The Path Between Us” is a book that explores the Enneagram, a powerful tool for understanding ourselves and our relationships with others. The Enneagram is a system of nine personality types, each with its own unique set of strengths, weaknesses, and motivations. In this book, Suzanne Stabile uses the Enneagram to help readers understand their…

  • Book Summary: Stillness Is the Key by Ryan Holiday

    Stillness Is the Key is a book written by Ryan Holiday that explores the importance of stillness and mindfulness in today’s fast-paced world. The book is divided into eight chapters, each of which delves into the various aspects of stillness and how it can help us lead a more fulfilling and productive life. In this…

  • Book Summary: Loving What Is by Byron Katie

    Loving What Is is a book written by Byron Katie, an American speaker and author who has introduced a method of self-inquiry called “The Work.” The book is a collection of stories and examples that illustrate how the practice of The Work can be applied to everyday life situations, leading to freedom from stress and…

  • Book Summary: Imaginable by Jane McGonigal

    “Imaginable” by Jane McGonigal is a thought-provoking book that explores the power of imagination and how it can be used to create a better future. The book is divided into three parts, each of which delves into different aspects of imagining and creating the future we want. In this book summary, we will provide a…

  • Book Summary: Pause by Rachael O’Meara

    Rachael O’Meara’s book, “Pause,” is a thought-provoking and insightful exploration of the importance of taking time for oneself in today’s fast-paced world. The book delves into the concept of mindfulness and how it can help individuals find balance and inner peace in their daily lives. O’Meara’s writing is clear and accessible, making the book an…

  • Book Summary: No Self, No Problem by Chris Niebauer

    In “No Self, No Problem,” Chris Niebauer presents a revolutionary approach to understanding and overcoming the challenges of life. The book explores the concept of “no self” or “anatta” in Buddhism, which suggests that there is no permanent, unchanging self or ego. Instead, we are constantly changing and evolving beings. The book is divided into…

  • Book Summary: Alone Together by Sherry Turkle

    Alone Together by Sherry Turkle is a thought-provoking book that explores the impact of technology on our lives and relationships. The book delves into the ways in which technology has changed the way we communicate, think, and interact with each other. Turkle argues that while technology has brought us closer together in some ways, it…

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